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Authentic Indian Sweets in Australia – Order or Make Now

Colorful display of traditional Indian sweets including jalebi, gulab jamun, and kaju katli available in Australia

Discover where to find authentic Indian sweets across Australia, from specialist mithai shops to online delivery services. Learn about regional varieties, festival specialties, and how to make traditional favorites at home with our expert recipes adapted for Australian ingredients and kitchens.

Indian Sweets Australia: A Cultural Delicacy Down Under

Indian Sweets Australia represents a vibrant culinary tradition that has firmly established itself in the country’s multicultural food landscape. These delectable treats, collectively known as mithai, carry centuries of heritage and artisanal techniques that have been carefully preserved by skilled sweet-makers across Australia. Far more than mere desserts, they embody celebration, hospitality, and cultural identity for the growing Indian diaspora while increasingly captivating mainstream Australian palates.

The mithai Australia scene has flourished alongside the growth of the Indian community, which now numbers over 720,000 according to recent census data. From traditional sweet shops in cultural enclaves to sophisticated online delivery services, accessing authentic Indian confections has never been easier for Australians regardless of their location.

“What makes Indian sweets unique is their intricate preparation methods and the symbolic importance they hold in celebrations,” explains Priya Sharma, owner of Sweet Temptations in Sydney. “Each region of India has its distinctive sweets, and here in Australia, we’re fortunate to access this entire spectrum of flavors and techniques.”

These traditional Indian sweets encompass a remarkable diversity – from the milk-based delicacies of North India to the ghee-rich treats of the west and the coconut-infused specialties of the south. The craftsmanship involved often combines precise techniques with a deep understanding of flavor balancing, texture development, and artistic presentation.

This comprehensive guide explores the vibrant world of Indian desserts AUS, covering where to find the most authentic options across major Australian cities, reliable online delivery services, and detailed recipes to create your own mithai at home with locally available ingredients.

Best Mithai Shops Melbourne: Victoria’s Indian Sweet Scene

Melbourne hosts Australia’s most diverse collection of specialized Indian sweets Australia establishments, reflecting its status as a cultural melting pot.

Traditional Mithai Specialists

These Melbourne establishments focus exclusively on authentic Indian confections:

Guru Sweets (Dandenong)

Family-owned business creating handcrafted North Indian specialties.

  • Signature items: Kaju katli, gulab jamun, various barfis
  • Regional specialization: Punjab and Delhi-style sweets
  • Freshness approach: Daily small-batch production
  • Atmosphere: Traditional counter-service sweet shop
  • Ordering options: In-store, phone pre-orders, limited local delivery

Chennai Sweets (Caulfield)

Specializing in South Indian confections with authentic techniques.

  • Signature items: Mysore pak, jalebi, various laddoos
  • Regional specialization: Tamil Nadu and Karnataka sweets
  • Freshness approach: Weekend special production schedule
  • Atmosphere: Bright, family-friendly shop with seating area
  • Ordering options: In-store, online pre-orders, catering services

Rajdhani Sweets (Footscray)

West Indian focus with exceptional Gujarati specialties.

  • Signature items: Mohanthal, surti ghari, kesar peda
  • Regional specialization: Gujarat and Maharashtra sweets
  • Freshness approach: Traditional recipes with no preservatives
  • Atmosphere: Modern shop with traditional aesthetics
  • Ordering options: In-store, WhatsApp ordering, community event catering

Indian Grocery Stores with Quality Mithai Counters

These Melbourne businesses offer excellent desi sweets alongside grocery items:

Bharat Traders (Clayton)

Comprehensive grocery with dedicated sweet counter.

  • Signature items: Besan ladoo, milk cake, rasgulla
  • Freshness approach: Twice-weekly fresh batches
  • Selection range: 15-20 varieties depending on season
  • Atmosphere: Busy market-style environment
  • Ordering options: In-store only, bulk orders with advance notice

Udaya Grocery (Werribee)

South and North Indian specialty store with growing sweet selection.

  • Signature items: Jalebi, badam burfi, coconut ladoo
  • Freshness approach: Weekend fresh production
  • Selection range: 10-15 core items with seasonal specialties
  • Atmosphere: Family-run neighborhood store
  • Ordering options: In-store, phone pre-orders for large quantities

Modern Indian Dessert Cafés

Contemporary establishments reinterpreting traditional Indian sweets:

Bombay Tiffin (Brunswick)

Modern café with fusion Indian dessert offerings.

  • Signature items: Pistachio rose barfi, saffron rasmalai cake, cardamom chai tiramisu
  • Innovation focus: Traditional flavors in contemporary presentations
  • Atmosphere: Stylish café setting with full beverage menu
  • Ordering options: Dine-in, takeaway, pre-orders for special items

Mithai & Co (Box Hill)

Artisanal Indian desserts AUS with premium ingredients and refined techniques.

  • Signature items: Gold-leaf kaju katli, rose gulkand barfi, saffron peda
  • Innovation focus: Premium ingredient sourcing, gift packaging
  • Atmosphere: Boutique retail experience
  • Ordering options: In-store, online ordering with Melbourne-wide delivery

Order Indian Sweets Online Australia: Nationwide Delivery

For those outside major cities or seeking convenience, several services offer Indian treats delivery throughout Australia.

Specialized Indian Sweet Delivery Services

These businesses focus exclusively on mithai delivery:

Sweets of India

Nationwide mithai Australia delivery service with preservation technology.

  • Delivery coverage: All Australian states and territories
  • Packaging approach: Modified atmosphere packaging for extended shelf life
  • Ordering lead time: 2-3 business days for processing plus shipping
  • Signature items: Shelf-stable varieties including kaju katli, besan ladoo, mysore pak
  • Order customization: Gift boxes, corporate packages, event catering
  • Shipping method: Express post with tracking

The Mithai Box

Artisanal Indian sweet boxes with premium gifting focus.

  • Delivery coverage: Major cities next-day, other areas 2-3 days
  • Packaging approach: Luxury gift presentation with cultural design elements
  • Ordering lead time: 24-48 hours depending on location
  • Signature items: Curated assortments, festival special boxes, occasion-specific selections
  • Order customization: Personalized messaging, corporate branding options
  • Shipping method: Premium courier service with time-slot delivery

Regional Specialty Sweets with Shipping

These specialist producers focus on specific regional Indian sweets Australia:

Bengali Sweet House (Sydney, ships Australia-wide)

Specialized in authentic Bengali milk sweets.

  • Delivery coverage: Sydney same-day, nationwide 1-3 days
  • Signature items: Sandesh, rasgulla, chamcham, roshogolla
  • Regional authenticity: Traditional Bengali techniques and recipes
  • Ordering lead time: 48 hours recommended
  • Shipping method: Cold chain delivery for perishable items
  • Preservation approach: Vacuum sealing for interstate orders

Rajasthani Sweets (Brisbane, ships East Coast)

Focused on ghee-based sweets from Western India.

  • Delivery coverage: Queensland same-day, NSW/VIC next-day
  • Signature items: Ghewar, mawa kachori, moong dal halwa
  • Regional authenticity: Desert region specialties with authentic ghee base
  • Ordering lead time: 72 hours for special items
  • Shipping method: Express courier with insulated packaging
  • Preservation approach: Traditional recipes modified for improved shelf life

Grocery Platforms with Indian Sweet Sections

These general food delivery services include quality Indian treats delivery:

Harris Farm Markets

Gourmet grocer with curated Indian sweet selection.

  • Delivery coverage: NSW, QLD, VIC metro areas
  • Sweet selection: Partnership with local mithai producers
  • Ordering process: Same-day/next-day delivery slots
  • Quality approach: Refrigerated transport chain
  • Selection range: Limited but high-quality options

Indian Grocery Box

National Indian grocery delivery with dedicated mithai category.

  • Delivery coverage: Australia-wide
  • Sweet selection: Shelf-stable varieties from multiple producers
  • Ordering process: Weekly delivery schedule
  • Quality approach: Direct relationships with sweet makers
  • Selection range: 15-20 varieties with seasonal rotation
Sweet TypeKey IngredientsShelf LifeBest Producers in AustraliaKaju KatliCashews, sugar, cardamom7-10 daysGuru Sweets, The Mithai BoxGulab JamunMilk solids, rose syrup3-5 daysChennai Sweets, Sweets of IndiaRasgullaChhena (cheese), sugar syrup3-4 daysBengali Sweet House, Mithai & CoMysore PakGram flour, ghee, sugar10-14 daysChennai Sweets, Rajdhani SweetsBesan LadooGram flour, ghee, sugar14-21 daysGuru Sweets, Rajasthani SweetsJalebiFlour, yogurt, sugar syrup1-2 daysChennai Sweets, Bharat Traders

Homemade Indian Dessert Recipes: Authentic Mithai at Home

Creating Indian sweets Australia style at home allows for freshness and customization while connecting with tradition. These recipes are adapted for ingredients available in Australian supermarkets and kitchens.

Easy Besan Ladoo Recipe

This simple gram flour sweet requires minimal ingredients and offers authentic flavor.

Ingredients:

  • 2 cups besan (gram flour)
  • 1 cup ghee
  • 1 cup powdered sugar
  • ½ teaspoon cardamom powder
  • 2 tablespoons chopped pistachios or almonds
  • Pinch of saffron strands (optional)

Instructions:

  1. Heat a heavy-bottomed pan or kadai over medium-low heat and add the ghee.
  2. Once melted, add besan and stir continuously to prevent burning.
  3. Cook for 10-15 minutes until the mixture turns golden brown and releases a nutty aroma. It should begin to leave the sides of the pan slightly.
  4. Remove from heat and let cool for 10-15 minutes (until warm but not hot).
  5. Add powdered sugar and cardamom powder, mixing thoroughly.
  6. Add chopped nuts and saffron if using.
  7. While the mixture is still warm, take small portions and shape into round balls by rolling between your palms.
  8. Allow to cool completely before storing in an airtight container.
  9. These will keep at room temperature for up to 2 weeks.

Australian Kitchen Tips:

  • Find besan at major supermarkets like Woolworths and Coles in the international section
  • Pure ghee is available at most supermarkets, but for best results, use brands like Pattu or GRB found at Indian grocery stores
  • For authentic flavor, use freshly ground cardamom rather than pre-ground

Home-Style Gulab Jamun

This beloved desi sweets classic can be made at home with consistent results.

Ingredients for Jamuns:

  • 1 cup milk powder
  • ¼ cup all-purpose flour
  • ¼ teaspoon baking soda
  • 2 tablespoons ghee
  • 4-5 tablespoons milk (as needed)
  • Oil or ghee for deep frying

Ingredients for Sugar Syrup:

  • 2 cups sugar
  • 2 cups water
  • 4 cardamom pods, crushed
  • 1 teaspoon rose water
  • A few saffron strands (optional)

Instructions:

  1. First, prepare the sugar syrup by combining sugar and water in a saucepan.
  2. Bring to a boil, then reduce heat and simmer for 5 minutes.
  3. Add cardamom pods, rose water, and saffron if using. Keep the syrup warm.
  4. In a mixing bowl, combine milk powder, flour, and baking soda.
  5. Add ghee and mix until the mixture resembles coarse crumbs.
  6. Gradually add milk, a little at a time, gently kneading to form a soft dough. Do not overknead.
  7. Cover and let the dough rest for 10 minutes.
  8. Divide the dough into 20-22 equal portions and roll into smooth balls between your palms. Ensure there are no cracks.
  9. Heat oil or ghee in a deep pan over medium-low heat (too hot oil will brown the outside but leave the inside raw).
  10. Gently slide the balls into the oil and fry on low-medium heat, stirring occasionally until they turn golden brown all over (about 5-7 minutes).
  11. Remove with a slotted spoon and immediately transfer to the warm sugar syrup.
  12. Let the gulab jamun soak in the syrup for at least 2 hours before serving.
  13. Serve warm or at room temperature.

Australian Kitchen Tips:

  • Full-cream milk powder works best (available at all supermarkets)
  • Test oil temperature by dropping a tiny piece of dough – it should rise slowly to the surface
  • Store-bought cardamom pods are fine, but crack them fresh before use

Quick Kaju Katli (Cashew Fudge)

This popular Indian sweets Australia favorite can be simplified for home preparation.

Ingredients:

  • 2 cups cashew nuts
  • 1 cup granulated sugar
  • ¼ cup water
  • ¼ teaspoon cardamom powder
  • Silver varq (edible silver leaf) for garnish (optional)

Instructions:

  1. Grind cashew nuts in a food processor until they form a fine powder. Be careful not to over-process, or they will release oils and turn into cashew butter.
  2. In a heavy-bottomed pan, combine sugar and water, stirring until the sugar dissolves.
  3. Bring to a boil, then reduce heat to medium and cook for 2-3 minutes until slightly syrupy.
  4. Add the cashew powder and cardamom to the sugar syrup, stirring continuously.
  5. Cook the mixture on low heat, stirring constantly until it thickens and begins to leave the sides of the pan (about 5-7 minutes).
  6. The mixture will form a soft dough-like consistency.
  7. Transfer to a clean surface or plate greased with a little ghee.
  8. Once cool enough to handle but still warm, place the mixture between two sheets of baking paper.
  9. Roll out to about 5mm thickness using a rolling pin.
  10. If using silver varq, gently place it on top and press lightly.
  11. Allow to cool completely, then cut into diamond shapes.
  12. Store in an airtight container with parchment paper between layers.

Australian Kitchen Tips:

  • Use unsalted raw cashews from bulk food stores for best value
  • Silver varq can be found at Indian specialty stores, but is optional
  • A marble pastry board works well for rolling if you have one

Indian Festival Sweets: Seasonal Celebrations in Australia

Festival times see peak production and consumption of traditional Indian sweets in the Australian context.

Diwali Specialties

The Festival of Lights features the most elaborate Indian sweets Australia traditions:

Must-Have Diwali Sweets

  • Kaju Katli: Diamond-shaped cashew fudge, often silver-leafed
  • Motichoor Ladoo: Tiny fried gram flour balls bound with sugar syrup
  • Soan Papdi: Flaky, melt-in-mouth sweet with cardamom and nuts
  • Gulab Jamun: Deep-fried milk solids soaked in sugar syrup

Where to Find Diwali Sweet Boxes

  • Sweet Mahal (Sydney): Creates premium Diwali gift hampers with assorted mithai
  • Guru Sweets (Melbourne): Offers special Diwali platters with traditional favorites
  • Bikaner Sweets (Perth): Features limited-edition Diwali specialties

Pre-Order Timelines

Most mithai Australia shops require Diwali pre-orders at least 1-2 weeks in advance, with premium boxes often selling out earlier.

Holi Celebrations

The Festival of Colors features specific spring-inspired sweets:

Traditional Holi Offerings

  • Gujiya: Sweet dumplings filled with khoya, nuts, and dried fruits
  • Malpua: Sweet pancakes soaked in sugar syrup
  • Thandai-flavored sweets: Confections incorporating the signature Holi spice blend

Creative Australian Adaptations

Several desi sweets shops create fusion offerings for Holi celebrations:

  • Thandai cheesecake: Traditional Australian cheesecake with Holi spice flavor profile
  • Color-themed barfi: Traditional milk fudge colored to reflect Holi’s vibrant aesthetic
  • Native ingredient incorporation: Some artisanal makers incorporate Australian native ingredients into traditional recipes

Wedding and Celebration Specialties

Indian weddings in Australia maintain strong traditional Indian sweets customs:

Wedding-Specific Mithai

  • Badam Pista Roll: Decorative rolls of almond and pistachio fudge
  • Silver-leafed specialties: Premium sweets decorated with edible silver
  • Customized gift boxes: Personalized packaging with couple’s names and wedding details

Catering Services

Specialized Indian desserts AUS catering includes:

  • Sweet stations: Live mithai-making demonstrations at receptions
  • Customized selections: Region-specific sweets reflecting family heritage
  • Guest favors: Individually packaged mithai as wedding favors

Regional Indian Sweet Varieties Found in Australia

The diverse regional traditions of India are well-represented in the Australian Indian sweets Australia landscape.

North Indian Specialties

Rich, milk and ghee-based confections dominate North Indian offerings:

Punjab and Delhi Sweets

  • Pinni: Wholesome winter sweet with wheat flour, ghee, and jaggery
  • Imarti: Intricately shaped deep-fried sweet soaked in syrup
  • Shahi Tukda: Bread pudding with reduced milk and nuts

Where to Find Them

  • Punjab Sweet House (Sydney): Authentic Punjabi sweet specialties
  • Delhi Streets (Melbourne): Traditional North Indian sweet selection
  • Royal India (Brisbane): Punjab-style sweets with authentic recipes

Bengali Sweet Traditions

The sophisticated milk-based sweets of Bengal have a dedicated following:

Signature Bengali Sweets

  • Sandesh: Delicate cheese-based sweets in various flavors and shapes
  • Rosogolla: Soft cheese balls soaked in light sugar syrup
  • Mishti Doi: Sweet set yogurt with caramelized flavors

Where to Find Them

  • Bengali Sweet House (Sydney): Specializes exclusively in Bengali mithai
  • Sweet Bengal (Melbourne): Authentic Bengali sweet production
  • Kolkata Corner (Adelaide): Traditional Bengali sweet techniques

South Indian Delicacies

Distinct flavors and techniques characterize South Indian confections:

Kerala and Tamil Nadu Specialties

  • Mysore Pak: Ghee-rich gram flour sweet with melt-in-mouth texture
  • Adhirasam: Fermented rice flour rounds deep-fried and soaked in jaggery
  • Coconut-based sweets: Various confections utilizing fresh coconut

Where to Find Them

  • Chennai Sweets (Melbourne): Comprehensive South Indian sweet selection
  • Kerala Kitchen (Sydney): Specializes in Malayali sweet preparations
  • Saravanaa Bhavan (Multiple locations): South Indian sweet counter

Indian Sweet Ingredients: Australian Sourcing Guide

Creating authentic traditional Indian sweets requires specific ingredients, many of which are now readily available in Australia.

Essential Pantry Items

Key ingredients for Indian desserts AUS preparation:

Flours and Grains

  • Besan (Gram Flour): Available at major supermarkets and Indian grocery stores
  • Rice Flour: Look for fine variety at Asian grocers for best results
  • Semolina (Suji/Rava): Available at all major supermarkets

Dairy Products

  • Khoya/Mawa: Reduced milk solids – available frozen at Indian grocers or make by slowly reducing full-cream milk
  • Paneer: Fresh Indian cheese – available at major supermarkets or Indian grocers
  • Ghee: Clarified butter – premium brands at Indian grocers offer superior flavor

Sweeteners and Flavorings

  • Jaggery: Unrefined cane sugar – available at Indian grocers, health food stores
  • Green Cardamom: Whole pods preferred for freshness – available at supermarkets and spice shops
  • Rose Water: Middle Eastern and Indian grocers carry authentic versions
  • Saffron: Small quantities available at supermarkets, better value at Indian or Middle Eastern stores

Specialty Equipment

Tools that help achieve authentic results:

  • Kadai: Heavy round-bottomed cooking vessel – available at Indian grocery stores
  • Wooden chakla and belan: Rolling board and pin for rolled sweets
  • Fine muslin cloth: For draining cheese in Bengali sweets
  • Stainless steel thalis: Traditional serving platters ideal for gift presentation

Where to Shop

Best sources for mithai Australia ingredients:

Major Indian Grocery Chains

  • Spice World: Multiple locations across Melbourne, Sydney, Brisbane
  • Bharat Traders: Melbourne’s largest Indian grocery network
  • Deccan Spices: Multiple Sydney locations with comprehensive selection

Online Specialty Retailers

  • Indian Grocery Box: Nationwide delivery of specialty ingredients
  • Herbies Spices: Premium quality spices and flavor ingredients
  • The Colonial Fresh Market: Online ordering with fresh Indian dairy products

Dietary Adaptations: Special Diet Indian Sweets

The evolving Indian sweets Australia market now includes options for various dietary requirements.

Vegan Indian Sweets

Plant-based adaptations of traditional mithai:

Naturally Vegan Varieties

  • Jalebi: Traditionally made without dairy
  • Sohan papdi: Can be prepared with vegetable oils rather than ghee
  • Chikki: Peanut and jaggery brittle naturally free from animal products

Specialist Vegan Mithai Producers

  • Vegan Indian Delights (Melbourne): Fully plant-based Indian sweet range
  • Plant Mithai (Sydney): Specializes in dairy-free versions of traditional sweets
  • Earth Mithai (Brisbane): Eco-conscious vegan Indian dessert production

Gluten-Free Options

Suitable choices for those avoiding gluten:

Naturally Gluten-Free Sweets

  • Barfi varieties: Typically made with nuts or milk solids without wheat
  • Rasgulla: Made from cheese and sugar syrup without gluten
  • Kheer: Rice pudding naturally free from gluten

Dedicated Gluten-Free Producers

  • Free & Joy Sweets (Sydney): Certified gluten-free facility making Indian sweets
  • Conscious Mithai (Melbourne): Allergen-aware Indian sweet production
  • Pure Sweets (Perth): Specializes in gluten-free and dairy-free varieties

Reduced Sugar Alternatives

Health-conscious options in the Indian desserts AUS market:

Natural Sweetener Adaptations

  • Jaggery-based sweets: Using traditional unrefined sweetener with lower glycemic impact
  • Date-sweetened options: Modern adaptations using fruit sweetness
  • Stevia-adapted recipes: Contemporary versions with reduced sugar

Health-Focused Producers

  • Mindful Mithai (Sydney): Reduced sugar traditional sweets
  • Nature’s Sweets (Melbourne): Specializes in naturally sweetened varieties
  • Ayurvedic Treats (Gold Coast): Wellness-focused Indian sweet adaptations

Frequently Asked Questions About Indian Sweets Australia

Where can I find authentic Indian sweets in Australia?

Authentic Indian sweets are available across major Australian cities, with the largest selections in areas with significant Indian communities. Melbourne’s Dandenong, Sydney’s Harris Park, and Brisbane’s Sunnybank host several dedicated mithai shops. For specific recommendations, look for Guru Sweets and Chennai Sweets in Melbourne, Sweet Mahal and Bengali Sweet House in Sydney, and Bikaner Sweets in Perth. Most major shopping centers also have Indian grocery stores with sweet counters. For those outside urban centers, online delivery services like Sweets of India and The Mithai Box ship nationwide, offering a range of shelf-stable varieties.

How long do fresh Indian sweets typically last?

The shelf life of Indian sweets varies significantly by type. Milk-based sweets like rasgulla and rasmalai are highly perishable and last only 2-3 days when refrigerated. Ghee-based varieties like besan ladoo and mysore pak can last 2-3 weeks when stored in airtight containers. Sugar-syrup soaked items like gulab jamun and jalebi remain best for 3-5 days refrigerated. Dry sweets like kaju katli typically stay fresh for 7-10 days at room temperature. Most reputable Indian sweet shops in Australia prepare fresh batches daily or multiple times weekly, and many now use modified atmosphere packaging for shipped products to extend shelf life while maintaining quality and avoiding preservatives.

Different Indian festivals feature specific traditional sweets. Diwali, the most sweet-centric celebration, traditionally features kaju katli, gulab jamun, soan papdi, and various barfis. Holi celebrations include gujiya (sweet dumplings), malpua (sweet pancakes), and thandai-flavored treats. Raksha Bandhan often features milk-based sweets like kalakand and pedas. Ganesh Chaturthi celebrations include modak (sweet dumplings) and besan ladoo. In Australia, most Indian sweet shops offer festival-specific gift boxes and platters during these periods, with pre-ordering recommended as demand often exceeds supply. Many Australian-Indian families also maintain traditions of home-preparing specific festival sweets to maintain cultural connections.

Can I make authentic Indian sweets at home in Australia?

Yes, many traditional Indian sweets can be successfully made at home using ingredients available in Australia. Besan ladoo, gulab jamun, and basic barfi varieties are among the most accessible for beginners. All required ingredients including besan (gram flour), ghee, khoya (milk solids), and specialty spices are available at Indian grocery stores across Australia, with many now stocked in major supermarkets’ international sections. Equipment like heavy-bottomed pans (kadai) helps achieve authentic results. The main challenges involve achieving proper consistency and cooking times, which improve with practice. For best results, start with simple recipes that have fewer variables and technical requirements before attempting more complex varieties.

Are there healthy versions of Indian sweets available?

While traditional Indian sweets are typically rich in sugar, fat, and calories, healthier adaptations are increasingly available in Australia. Several specialized producers offer reduced-sugar varieties using alternative sweeteners like stevia, monk fruit, or dates. Some makers focus on using high-quality ingredients like organic jaggery instead of refined sugar, cold-pressed oils instead of conventional ghee, and incorporating nutrient-dense additions like nuts and dried fruits. Vegan adaptations often have different nutritional profiles than traditional recipes. For the most health-conscious options, look for specialized producers like Mindful Mithai in Sydney and Nature’s Sweets in Melbourne, or consider making homemade versions where you can control the ingredients and portion sizes.

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